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Post-comp calm
It was a typical, rushed Wednesday morning and I wore my gym clothes on the train then went directly into the cardio room for 45 minutes of elliptical recovery. I’m not super sore after yesterday’s...
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Classical music for yoga
Some of my rubberbands were tight after yesterday’s hike; yoga was a perfect solution. I spent about an hour stretching and breathing and that felt really good. Sometimes I like music when I yoga, and...
View Articlesometimes the right music makes a big difference
Had a good time in the weight room for 5×5-B this morning. Usually I put on metal when I lift but today I had on the new Gary Numan album– yes he’s still around, and it’s really good! My squats working...
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